Air Fryer Steak (Times by Thickness)

Introduction
Steak in an air fryer works well: preheat it to 200C and cook a 2cm steak for about 7 to 9 minutes, or a 3cm steak for 10 to 12 minutes, flipping halfway, until the centre reaches 57C for medium rare.
The fast-moving hot air cooks the steak evenly from edge to centre, so it stays juicy, although the crust is lighter than you get from a smoking-hot pan.
Grass-fed porterhouse steak, scotch fillet and rump suit it best. Check with a probe thermometer and give the steak a 5 minute rest for the most reliable result.
Ingredients
For 2 servings
- 2 x 250ggrass fed porterhouse, scotch fillet or rump steaks2 to 3cm thick
- 2 tspolive oil
- sea salt flakes and freshly ground black pepperto season
- 20gbuttersoftened (optional finish)
- 1garlic clovecrushed (optional finish)
Utensils
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- Basket air fryer
- Digital probe thermometer
- Tongs
- Paper towel
- Small bowl
- Warm plate and foil
- Sharp knife and chopping board
Cooking Steps
Prepare the steaks
Take the steaks out of the fridge 20 minutes before cooking. Pat them completely dry with paper towel, rub with the oil and season well with salt and pepper.
Preheat the air fryer
Heat the air fryer to 200C for 5 minutes, or use its highest setting if it does not reach 200C. A hot basket starts browning the steak straight away.
Cook in a single layer
Place the steaks in the basket with space between them, without baking paper or foil, so the air can circulate. Cook 2cm steaks for 4 minutes and 3cm steaks for 5 minutes.
Flip and check
Turn the steaks with tongs and cook for a further 3 to 7 minutes for medium rare, using the times table in the notes as a guide. Start checking early with a probe pushed into the centre from the side, and pull them at 57C for medium rare.
Butter and rest
Mix the butter and garlic, if using. Move the steaks to a warm plate, top each with half the garlic butter and rest them under loose foil for 5 minutes.
Slice and serve
Slice the steaks across the grain and spoon over the melted butter and resting juices.
Nutrition
Per Serving
Recipe serves 2Nutritional values are estimates only and may vary based on specific ingredients, brands, cuts, cooking method, and portion sizes. For medical or dietary purposes, please consult a qualified nutritionist.
Tips and Pairing
People Also Ask
How long does a steak take in an air fryer? +
A 2cm steak takes about 7 to 9 minutes in an air fryer preheated to 200C to reach medium rare, and a 3cm steak about 10 to 12 minutes, flipped halfway. Rare steaks need a couple of minutes less and medium steaks a couple more. Check with a probe thermometer and pull the steak at 57C for medium rare.
Is a steak in an air fryer any good? +
Yes, a steak in an air fryer is good, with an evenly cooked, juicy centre and very little mess. The crust is lighter than from a smoking-hot pan or grill, so it suits weeknight dinners more than a charred BBQ finish. Pat the steak dry, preheat the air fryer and finish with garlic butter for the best result.
What is the best setting to cook a steak in an air fryer? +
The best setting for steak in an air fryer is the highest temperature, usually 200C, on the air fry function, preheated for 5 minutes. High heat browns the outside before the centre overcooks. Lower settings cook the steak more like a slow oven and leave the outside grey, so save them for reheating instead.
What are common mistakes when air frying steak? +
The most common mistakes when air frying steak are skipping the preheat, crowding the basket so the steaks steam, lining the basket with baking paper that blocks the airflow, and cooking wet steaks straight from the packet. Relying on the clock instead of a probe thermometer is the other big one, because air fryers vary in power.
Can you cook frozen steak in an air fryer? +
Yes, you can cook frozen steak in an air fryer at 200C, but allow roughly half as long again as a thawed steak and flip it twice so it cooks evenly. Check the centre with a probe, because the outside cooks long before the middle catches up. Thawing overnight in the fridge first gives a juicier, more even result.






