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Air Fryer Steak (Times by Thickness)

Sliced grass-fed porterhouse steak cooked in an air fryer, pink in the centre with garlic butter

Serves

2

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

45 minutes

Difficulty

Easy

Category

Mains

Introduction

Steak in an air fryer works well: preheat it to 200C and cook a 2cm steak for about 7 to 9 minutes, or a 3cm steak for 10 to 12 minutes, flipping halfway, until the centre reaches 57C for medium rare.

The fast-moving hot air cooks the steak evenly from edge to centre, so it stays juicy, although the crust is lighter than you get from a smoking-hot pan.

Grass-fed porterhouse steak, scotch fillet and rump suit it best. Check with a probe thermometer and give the steak a 5 minute rest for the most reliable result.

Ingredients

For 2 servings

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  • 2 x 250ggrass fed porterhouse, scotch fillet or rump steaks2 to 3cm thick
  • 2 tspolive oil
  • sea salt flakes and freshly ground black pepperto season
  • 20gbuttersoftened (optional finish)
  • 1garlic clovecrushed (optional finish)

Utensils

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  • Basket air fryer
  • Digital probe thermometer
  • Tongs
  • Paper towel
  • Small bowl
  • Warm plate and foil
  • Sharp knife and chopping board

Cooking Steps

1

Prepare the steaks

Take the steaks out of the fridge 20 minutes before cooking. Pat them completely dry with paper towel, rub with the oil and season well with salt and pepper.

2

Preheat the air fryer

Heat the air fryer to 200C for 5 minutes, or use its highest setting if it does not reach 200C. A hot basket starts browning the steak straight away.

3

Cook in a single layer

Place the steaks in the basket with space between them, without baking paper or foil, so the air can circulate. Cook 2cm steaks for 4 minutes and 3cm steaks for 5 minutes.

4

Flip and check

Turn the steaks with tongs and cook for a further 3 to 7 minutes for medium rare, using the times table in the notes as a guide. Start checking early with a probe pushed into the centre from the side, and pull them at 57C for medium rare.

5

Butter and rest

Mix the butter and garlic, if using. Move the steaks to a warm plate, top each with half the garlic butter and rest them under loose foil for 5 minutes.

6

Slice and serve

Slice the steaks across the grain and spoon over the melted butter and resting juices.

Nutrition

Per Serving

Recipe serves 2
Energy 2140 kJ (512 cal)
Protein 54g
Total Fat 33g
Saturated Fat 14g
Carbohydrates 0.5g
Sugars 0g
Sodium 600mg

Nutritional values are estimates only and may vary based on specific ingredients, brands, cuts, cooking method, and portion sizes. For medical or dietary purposes, please consult a qualified nutritionist.

Tips and Pairing

Is steak in an air fryer any good? Yes, as long as you treat the air fryer like a small, very hot fan oven. It cooks the steak evenly with a juicy, rosy centre, but the crust is lighter and less charred than from a smoking-hot pan or grill. Patting the steak dry, oiling it and preheating the basket all help, and for a deeper crust you can finish it in a very hot pan for 30 seconds per side. Use these times for steaks that have stood out of the fridge for 20 minutes, cooked in a preheated basket air fryer at 200C and flipped halfway. Air fryers vary in power, so treat them as a starting point and go by the probe. 2cm: Rare (pull at 52C) 6 to 7 mins; Medium rare (pull at 57C) 7 to 9 mins; Medium (pull at 62C) 9 to 11 mins 3cm: Rare (pull at 52C) 8 to 10 mins; Medium rare (pull at 57C) 10 to 12 mins; Medium (pull at 62C) 12 to 14 mins The most common mistakes are skipping the preheat, crowding the basket so the steaks steam, lining the basket with baking paper that blocks the airflow, and cooking by the clock instead of the thermometer. Oven-style air fryers with racks and trays often take a few minutes longer than basket models, so start checking at the same times and keep going until the probe reads right. Porterhouse, scotch fillet and rump are the best steaks for the air fryer. Porterhouse has a fat strip that renders and crisps, and marbled scotch fillet stays juicy, though fattier cuts can spit and smoke a little, so empty the drip tray between batches. Lean rump and rostbiff steaks cook evenly and are great value. Steaks thinner than 2cm overcook before they colour, while steaks over 4cm are better roasted or seared in a pan. You can cook a steak from frozen in the air fryer, but allow roughly half as long again, flip it twice and rely on the probe, because the outside cooks well before the centre catches up. For the best texture, thaw it first by defrosting the meat safely overnight in the fridge. Doneness guide for the steak after resting: rare 55 to 60C, medium rare 60 to 63C, medium 65 to 70C, well done 75C. Pull the steak 3 to 5C below your target, as in the table above, then allow 5 minutes for resting the beef. The Food Safety Information Council recommends cooking whole cuts of beef to at least 63C and resting them for 3 minutes. Rarer beef is a personal choice that pregnant women, older people, young children and anyone with a weakened immune system are safest avoiding, so cook their steaks to at least 63C.
Serve with a creamy pepper sauce or mushroom sauce, air fryer chips or roast potatoes, and a crisp green salad. A medium-bodied Shiraz suits a simply seasoned steak without overpowering it.

People Also Ask

How long does a steak take in an air fryer? +

A 2cm steak takes about 7 to 9 minutes in an air fryer preheated to 200C to reach medium rare, and a 3cm steak about 10 to 12 minutes, flipped halfway. Rare steaks need a couple of minutes less and medium steaks a couple more. Check with a probe thermometer and pull the steak at 57C for medium rare.

Is a steak in an air fryer any good? +

Yes, a steak in an air fryer is good, with an evenly cooked, juicy centre and very little mess. The crust is lighter than from a smoking-hot pan or grill, so it suits weeknight dinners more than a charred BBQ finish. Pat the steak dry, preheat the air fryer and finish with garlic butter for the best result.

What is the best setting to cook a steak in an air fryer? +

The best setting for steak in an air fryer is the highest temperature, usually 200C, on the air fry function, preheated for 5 minutes. High heat browns the outside before the centre overcooks. Lower settings cook the steak more like a slow oven and leave the outside grey, so save them for reheating instead.

What are common mistakes when air frying steak? +

The most common mistakes when air frying steak are skipping the preheat, crowding the basket so the steaks steam, lining the basket with baking paper that blocks the airflow, and cooking wet steaks straight from the packet. Relying on the clock instead of a probe thermometer is the other big one, because air fryers vary in power.

Can you cook frozen steak in an air fryer? +

Yes, you can cook frozen steak in an air fryer at 200C, but allow roughly half as long again as a thawed steak and flip it twice so it cooks evenly. Check the centre with a probe, because the outside cooks long before the middle catches up. Thawing overnight in the fridge first gives a juicier, more even result.

Written By

James C.

James C.

Food & Consumer Content Strategist

James is a Content Manager & Editorial Strategist specialising in practical consumer content. For Cost Cut Meats, he develops resources around Australian meat, beef cuts, bulk buying, storage, preparation and getting better value from the meat you buy.