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Steak Fajitas with Rump

Sizzling steak fajitas with sliced grass-fed rump, charred capsicum and onion in a cast iron pan

Serves

4

Prep Time

20 minutes

Cook Time

20 minutes

Total Time

1 hour 10 minutes

Difficulty

Easy

Category

Mains

Introduction

Steak fajitas are strips of marinated, hard-seared steak served sizzling with charred capsicum and onion, ready to wrap in warm flour tortillas with your favourite toppings.

US recipes call for flank or skirt, but in Australia grass-fed rump is the smarter buy: it has a deep beefy flavour, soaks up a smoky lime and cumin marinade and stays tender when sliced thinly across the grain.

Cut steaks from a whole grass-fed rump or an even rostbiff, sear them whole to a pink centre, rest, then slice. Once the beef has marinated, dinner is on the table in about 40 minutes.

Ingredients

For 4 servings

Tap to tick off
  • 800ggrass fed rumpcut into 2.5cm thick steaks from a whole rump or rostbiff
  • 2limesjuiced (marinade)
  • 2 tbspolive oilmarinade
  • 3garlic clovescrushed (marinade)
  • 2 tspground cuminmarinade
  • 2 tspsmoked paprikamarinade
  • 1 tspchilli powderor to taste (marinade)
  • 1 tspdried oreganomarinade
  • 1 tspbrown sugarmarinade
  • 1 tspsea saltmarinade
  • 1/2 tspfreshly ground black peppermarinade
  • 1 tbspolive oilfor cooking
  • 1red capsicumsliced into strips
  • 1green capsicumsliced into strips
  • 1large red onioncut into thin wedges
  • 8small flour tortillaswarmed
  • sour creamto serve
  • guacamoleto serve
  • pico de galloto serve
  • grated cheddarto serve
  • coriander leaves and lime wedgesto serve

Utensils

6 items to gather · Tap to tick off

  • Cast iron pan or BBQ hotplate
  • Shallow dish and whisk
  • Digital probe thermometer
  • Tongs
  • Aluminium foil
  • Sharp carving knife and chopping board

Cooking Steps

1

Cut the steaks

If you are starting with a whole rump, separate it along its natural seams into its individual muscles, trim off any sinew and cut each muscle into steaks about 2.5cm thick. A rostbiff can be cut straight into steaks. Note which way the grain runs in each piece, because you will slice across it later.

2

Marinate the beef

Whisk the lime juice, 2 tbsp oil, garlic, cumin, smoked paprika, chilli, oregano, sugar, salt and pepper in a shallow dish. Add the steaks, turn to coat and cover. Refrigerate for at least 30 minutes and no longer than 4 hours, then take the beef out of the fridge 20 minutes before cooking.

3

Sear the steaks

Heat a cast iron pan or BBQ hotplate over high heat until smoking. Wipe the excess marinade off the steaks and pat them dry so they brown rather than steam. Cook for 3 to 4 minutes per side, in batches if needed, until well charred and a probe in the thickest part reads 56 to 58C for medium rare.

4

Rest the beef

Move the steaks to a board, cover loosely with foil and rest for 5 to 10 minutes while you cook the vegetables. The centre climbs another 3 to 5C as it rests.

5

Char the vegetables

Add 1 tbsp oil to the same hot pan with the capsicum and onion. Cook for 6 to 8 minutes, tossing occasionally, until softened and blistered at the edges but still with some bite. Season with a pinch of salt and a squeeze of lime.

6

Slice and serve

Warm the tortillas in a dry pan or wrapped in foil in a 180C oven for 5 minutes. Slice the steak about 5mm thick across the grain, tip it and its resting juices over the vegetables and serve sizzling with the tortillas and toppings, so everyone can build their own.

Nutrition

Per Serving

Recipe serves 4
Energy 3250 kJ (776 cal)
Protein 56g
Total Fat 40g
Saturated Fat 14g
Carbohydrates 48g
Sugars 7g
Sodium 1100mg

Nutritional values are estimates only and may vary based on specific ingredients, brands, cuts, cooking method, and portion sizes. For medical or dietary purposes, please consult a qualified nutritionist.

Tips and Pairing

The rump is what makes these fajitas. A whole rump is several muscles joined together, including the cap and the centre that is sold as rostbiff, and the grain runs a different way in each. Separating the muscles along their natural seams before you cut steaks means every slice can be cut across its own grain, which is the real secret to tender strips. In Australia, rump is a very good local swap for the flank steak and skirt named in US recipes, and if you would rather skip the butchery, a rostbiff is one even muscle that cuts straight into steaks. Lime juice brightens the marinade, but its acid softens the surface of the meat if it sits too long, so marinate the beef for 30 minutes to 4 hours. You can mix the marinade up to a day ahead and add the beef when you get home. In summer, take everything outside: get the BBQ hotplate very hot, sear the steaks first, then char the vegetables while the beef rests, exactly as you would when cooking rump steak for any other meal. Leftover sliced steak keeps in a sealed container in the fridge for up to 3 days and makes a quick burrito bowl. Doneness guide for the centre after resting: rare 55 to 60C, medium rare 60 to 63C, medium 65 to 70C, well done 75C. Pull the steaks 3 to 5C below your target, because they keep cooking as they rest. The Food Safety Information Council recommends cooking whole cuts of beef to at least 63C and resting them for 3 minutes. Rarer beef is a personal choice that pregnant women, older people, young children and anyone with a weakened immune system are safest avoiding, so cook their steak to at least 63C. Grass-fed rump is lean, and medium rare to medium gives the juiciest strips.
Serve with Mexican rice, smoky black beans and a crunchy slaw, or keep it simple with charred corn on the cob. A cold Mexican lager or a lime soda cuts through the spice. Feeding a crowd? Work out how much steak per person to scale up the rump, and a whole primal gives you plenty left over for more rump steak recipes later in the week.

People Also Ask

What type of steak is best for fajitas? +

In Australia, rump is one of the best steaks for fajitas. It has a strong beefy flavour, takes a marinade well and stays tender when it is sliced thinly across the grain. US recipes often name flank or skirt, which are harder to find here. A whole rump or an even rostbiff gives a family plenty of steak at good value.

What's the secret to tender steak fajitas? +

The secret is to cook the steak whole, rest it, then slice it thinly across the grain. Searing whole steaks over very high heat builds a charred crust while the centre stays pink and juicy. Resting for 5 to 10 minutes keeps the juices in, and cutting across the grain shortens the muscle fibres so every strip is easy to chew.

What is a good marinade for steak fajitas? +

A good fajita marinade balances acid, oil and warm spices. Lime juice, olive oil, garlic, ground cumin, smoked paprika, chilli powder, dried oregano, a little brown sugar, salt and pepper give a smoky, bright flavour without a packet seasoning. The oil carries the spices onto the meat, the sugar helps it char and the lime lifts the whole dish.

What goes in steak fajitas? +

Steak fajitas are made with marinated strips of steak, charred capsicum and onion, and warm flour tortillas. Popular toppings include sour cream, guacamole, pico de gallo, grated cheese, coriander and a squeeze of lime. Serving everything at the table lets each person build their own, and Mexican rice or black beans on the side turn it into a full meal.

How long should you marinate steak for fajitas? +

Marinate steak for fajitas for at least 30 minutes and no longer than 4 hours in the fridge. That is long enough for the garlic, spices and lime to flavour the surface, but short enough that the acid does not turn the outside soft. If you need to prep ahead, mix the marinade the day before and add the beef later.

Written By

James C.

James C.

Food & Consumer Content Strategist

James is a Content Manager & Editorial Strategist specialising in practical consumer content. For Cost Cut Meats, he develops resources around Australian meat, beef cuts, bulk buying, storage, preparation and getting better value from the meat you buy.